My Lunch today:
100g steamed broccoli (bottom of the bowl)
85g (2 cups) steamed angel hair coleslaw mix
1 can TJ anchovies
2oz TJ smoked salmon
174 cal, 4g fat, 14g carbs, 25g protein, 5g fiber
only thing that might have made this better would be a runny egg!
ps - i eat everything w/ chopsticks.