I tried the (new to me) Blueberry Almond Baked Square Day Break bar today. I really like Atkins bars (even though I'm always kind of embarrassed for people to see me w/ an Atkins bar - I don't know why....).
Anyway, they always fill me up & never seem to make my blood sugar spike. I have to admit, I was a little shoked at how small this bar was but it's only 130 cals w/ 5g of protein. Normally, I'd like more protein but this was a good snack for breakfast along w/ my greek yogurt. Sometimes I just need a little sweet splurge (yes, this is a splurge for me).
The taste was really good & it was nice and doughy - not too dry. I probably wouldn't eat it on it's own - probably not enough protein to fill me up - but it's a good option for when I just need a little extra more.