Foods of April's Low Carb Protein Bar

Whole shabang



One serving ... yes, my hand is orange ... there can never be too much kabocha

 Go make this bar now!  This girl is a genius!  :)  http://foodsofapril.com/?p=5035  I only changed a few things.  Here's my recipe ....

Ingredients

• 1 cup Wheat Bran Unprocessed
• 105 g Protein Chocolate
• 2 tsp Baking Powder
• 1 tsp Vanilla Extract, Imitation, No Alcohol
• 1/2 cup Pumpkin Pure
• 1 cup Egg White

Directions

preheat oven to 350
mix all ingredients together
pour into greased pan
bake for 30-40 minutes, until toothpick comes out clean
cool on wire rack & enjoy!

Nutrition Facts

Serving Size: 1 cakes

Amount per Serving

Calories 85

Calories from Fat 11.3

% Daily Value *

Total Fat 1.26g 1%

Saturated Fat 0.5g 2%

Cholesterol 30.29mg 10%

Sodium 196.1mg 8%

Total Carbohydrate 7.72g 2%

Dietary Fiber 3.88g 15%

Sugars 1.59g

 

Protein 13.8g 27%

Est. Percent of Calories from:

Fat 15%

Carbs 36%

Protein 65%