Sunday, April 24, 2011

protein bran pudding

one of the many ways i eat wheat bran ....

1/4 cup wheat bran
1/4 scoop (7 g) chocolate protein powder (i used jay robb's)
1/2 cup unsweetened vanilla almond milk (i used silk brand 35 calorie)
spash of vanilla

mix it all up and enjoy
Total:74 Cal10g Carbs2g Fat9g Protein7g Fiber10g Iron


  1. I've always wondered what the implications of mixing vanilla and chocolate are, but this recipe looks good (I'm about to go check out cabbage 'cereal'!!!)