Thursday, April 14, 2011

High Protein Cookie Dough Whip


place all ingredients in a blender
whip, whip, whip

(add sweetner if you want, i like things plain)

sometimes i throw it in the freezer for an hour to mimic ice cream.

Nutrition Facts

Serving Size: 1 pudding

Amount per Serving

Calories 157
Calories from Fat 22.5

% Daily Value *

Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 11%
Total Carbohydrate 15.58g 5%
Dietary Fiber 4.6g 18%
Sugars 0.63g
Protein 20.05g 40%

Est. Percent of Calories from:

Fat 15%
Carbs 39%
Protein 50%

1 comment:

  1. I love high protein, yummy recipes! Thanks!!