High Protein Cookie Dough Whip

Ingredients

• 12 oz Silken Lite Tofu
• 1/4 cup Wheat Bran
• 1/2 tsp Cinnamon, Ground
• 1 tsp Vanilla Extract, Imitation, No Alcohol

Directions

place all ingredients in a blender
whip, whip, whip

(add sweetner if you want, i like things plain)

sometimes i throw it in the freezer for an hour to mimic ice cream.

Nutrition Facts

Serving Size: 1 pudding

Amount per Serving

Calories 157

Calories from Fat 22.5

% Daily Value *

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 11%

Total Carbohydrate 15.58g 5%

Dietary Fiber 4.6g 18%

Sugars 0.63g

Protein 20.05g 40%

Est. Percent of Calories from:

Fat 15%

Carbs 39%

Protein 50%