2 large egg whites
1 Tbsp pumpkin puree
1/4 cup wheat bran
50 g protein powder (I used Designer's Whey French Vanilla)
1/4 tsp baking powder
dash cinnamon
1/2 tsp vanilla extract
Mix all together & microwave for 1.5 minutes. Flip and microwave for 30 seconds.
121 cal
1.8 g fat
12.5 g carbs
6.8 g fiber
18.7 g protein
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