Turkey Muffins

Inspired by Julie's Turkey Muffins

1.25 lbs extra-lean ground turkey breast
2 egg whites
1/3 cup wheat bran
1/2 cup canned diced tomatoes w/ green chilis
a few dashes of Mrs. Dash Southwest Seasoning blend

Directions

Pre-heat oven to 350
Mix all ingredients together, lightly
Portion into 12 muffin cups
Bake for about 45 minutes, or until internal temp is 160.
Enjoy!
(Extras can be frozen)

Nutrition Facts

Serving Size: 1 muffins

Amount per Serving

Calories 58

Calories from Fat 6.2

% Daily Value *

Total Fat 0.69g

1%

Saturated Fat 0.21g

1%

Cholesterol 22.92mg

7%

Sodium 67.5mg

2%

Total Carbohydrate 1.44g

0%

Dietary Fiber 0.53g

2%

Sugars 0.25g

 

Protein 11.67g

23%

Est. Percent of Calories from:

Fat

11%

Carbs

9%

Protein

80%